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UCAN Outdoor Journal
Posted by Jonathan Printers on
Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. This article will discuss some causes of stress and the negative effects that result from stress. There are also plenty of easy ways to reduce stress and increase one’s well-being, though, so this article will end on a positive note by providing actionable ways anyone can reduce stress in their lives. First, a distinction must be made between positive stress (sometimes called eustress) and negative stress (sometimes called distress) (Niki, 2016). Positive stress is healthy stress, such as the...